Conversion Calculator

Amount of nutrients in 100 g (grams) of Olive loaf, pork.

Nutrient	Amount and Unit	Percentage
Water	58.2 g	58.2%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	16.5 g	16.5%
Ash	4.3 g	4.3%
Carbohydrate, by difference	9.2 g	9.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	109 mg	0.11%
Iron, Fe	0.54 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	297 mg	0.30%
Sodium, Na	964 mg	0.96%
Zinc, Zn	1.38 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.035 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.26 mg
Niacin	1.835 mg
Pantothenic acid	0.77 mg
Vitamin B-6	0.23 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	66.7 mg	0.07%
Betaine	7.3 mg	0.01%
Vitamin B-12	1.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	60 µg
Retinol	60 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	200 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	5.85 g	5.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	3.54 g	3.54%
18:0 octadecanoic, stearic fatty acid	2.02 g	2.02%
Fatty acids, total monounsaturated	7.87 g	7.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.66 g	0.66%
18:1 undifferentiated	7.21 g	7.21%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.93 g	1.93%
18:2 undifferentiated	1.82 g	1.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	38 mg	0.04%
Tryptophan	0.104 g	0.10%
Threonine	0.472 g	0.47%
Isoleucine	0.421 g	0.42%
Leucine	0.87 g	0.87%
Lysine	0.809 g	0.81%
Methionine	0.301 g	0.30%
Cystine	0.144 g	0.14%
Phenylalanine	0.419 g	0.42%
Tyrosine	0.383 g	0.38%
Valine	0.508 g	0.51%
Arginine	0.583 g	0.58%
Histidine	0.292 g	0.29%
Alanine	0.618 g	0.62%
Aspartic acid	0.951 g	0.95%
Glutamic acid	1.919 g	1.92%
Glycine	0.68 g	0.68%
Proline	0.83 g	0.83%
Serine	0.517 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg